‘My Game is My Mental Toughness’ Says Williams Summary: Success in tennis goes beyond physical training and technical skill. True greatness comes from developing mental toughness—the ability to bounce back from losses, manage pressure, stay composed, and fight through adversity. What does success in tennis require? Of course, success requires physical practice and technical skills … Sport Psychology Article>>
Fear of Failure and Youth Sports Summary: Young athletes often hold back in sports because they fear failure and disappointing others. This fear leads to tentative play and prevents them from taking the risks that fuel growth. By shifting focus to goals instead of mistakes, letting go of others’ opinions, and embracing bold play, athletes … Sport Psychology Article>>
Don’t Leave Confidence to Chance in Sports Summary: The most valuable tool an athlete can bring to competition isn’t equipment—it’s confidence. Just like you wouldn’t play golf with a bent driver or baseball without a glove, competing without confidence puts you at a major disadvantage. Confidence doesn’t appear by chance; it requires preparation, practice, and … Sport Psychology Article>>
Lessons From the Indians’ 22 Game Winning Streak Summary: Winning streaks in baseball are fueled by confidence, focus, and immersion in the game. Players on a hot streak feel unstoppable—pitchers command the strike zone, hitters find gaps with ease, and teams play loose with the belief they can always win. But the biggest threat to … Sport Psychology Article>>
Why Are These Pros Using Mental Game Coaches? Summary: Many tennis players underperform not because of technical flaws but because of mental barriers like lack of confidence, poor focus, or emotional outbursts. While most athletes respond by practicing harder, true improvement comes from mental training. What’s the one thing holding you back from peak performance … Sport Psychology Article>>
Control Your Focus to Let Go of Mistakes Summary: Letting go of mistakes is one of the hardest but most essential skills for athletes. Dwelling on errors creates a split focus, leaving part of your mental energy in the past and increasing the chance of more mistakes. True focus requires staying in the present—where performance … Sport Psychology Article>>