Sports psychology articles and mental performance coaching for athletes, performers, parents, and coaches.
How This Pro Bounces Back From a Bad Game Summary: Every athlete experiences bad performances, regardless of talent or experience. While you cannot change the past, you can control how you respond. By focusing on controllable factors, learning from mistakes, maintaining confidence in your strengths, and preparing for the next competition, athletes can bounce back … Sport Psychology Article>>
The Secret to Playing Relaxed Golf Summary: Golf anxiety can derail even the most skilled players, particularly in high-pressure moments like the 18th hole. Anxiety leads to tension, shaky movements, and overthinking, which negatively affect performance. By learning to relax through techniques like deep breathing or meditation, focusing on the process rather than the outcome. … Sport Psychology Article>>
How to Keep an Even Keel During Competition Summary Maintaining an even keel in competition is essential for consistent performance. Emotional highs and lows can derail your game if you let them control your focus. By recognizing triggers, changing reactions to negative events, staying consistent in your approach, keeping a balanced perspective, and mastering your … Sport Psychology Article>>
10 Ways to Improve Your Mental Game Summary: A strong mental game is essential for peak performance in sports. It affects everything from practice and rehab to competition outcomes. Key strategies include pushing through discomfort, maintaining focus, sustaining motivation and confidence, breaking comfort zones, and managing external expectations. This is a very important question because … Sport Psychology Article>>
‘My Game is My Mental Toughness’ Says Williams Summary: Success in tennis goes beyond physical training and technical skill. True greatness comes from developing mental toughness—the ability to bounce back from losses, manage pressure, stay composed, and fight through adversity. What does success in tennis require? Of course, success requires physical practice and technical skills … Sport Psychology Article>>
Fear of Failure and Youth Sports Summary: Young athletes often hold back in sports because they fear failure and disappointing others. This fear leads to tentative play and prevents them from taking the risks that fuel growth. By shifting focus to goals instead of mistakes, letting go of others’ opinions, and embracing bold play, athletes … Sport Psychology Article>>