Confidence in sports articles and tips for sports psychology to improve performance and overall for athletes and youth coaches.
Overcoming Momentum Changes in Hockey Do you play hockey and occasionally you lose your confidence? In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Matt who wants to know how to help his young hockey goalie build confidence and competitiveness. Visit Sports Psychology for Athletes at Peaksports.com and click on contact … Sport Psychology Article>>
How Athletes Can Cope With Getting Benched Summary: Being benched can be a difficult and emotional experience for athletes, but it also presents a valuable opportunity for growth. Instead of dwelling on frustration or embarrassment, athletes can use this time to observe teammates, learn from mistakes, stay mentally prepared, and strengthen mental toughness. “BENCHED! I … Sport Psychology Article>>
Five Ways Sports Parents Hurt Athletes’ Mental Game Summary: Parents play a critical role in shaping their young athlete’s mental game. Overemphasis on mistakes, scores, trophies, or future achievements can unintentionally create pressure, reduce confidence, and harm enjoyment of sports. Sports parents can negligently undermine their kids’ mental game. You might not be aware of … Sport Psychology Article>>
How This Pro Bounces Back From a Bad Game Summary: Every athlete experiences bad performances, regardless of talent or experience. While you cannot change the past, you can control how you respond. By focusing on controllable factors, learning from mistakes, maintaining confidence in your strengths, and preparing for the next competition, athletes can bounce back … Sport Psychology Article>>
Don’t Leave Confidence to Chance in Sports Summary: The most valuable tool an athlete can bring to competition isn’t equipment—it’s confidence. Just like you wouldn’t play golf with a bent driver or baseball without a glove, competing without confidence puts you at a major disadvantage. Confidence doesn’t appear by chance; it requires preparation, practice, and … Sport Psychology Article>>
The Confidence to Perform New Skills in Competition The quest of every athlete is to perform better in competition. It is the reason athletes spend countless hours practicing, learning new skills, tweaking mechanics and trying different techniques. Many athletes will hire private coaches to hone their skills and improve their technique at a quicker rate. … Sport Psychology Article>>