Debunking Mental Training for Athletes At the start of a new year, you want to ask yourself: Do I need to work on my mental game as well as physical game? Why work on the mental aspects of sports? Doubts about the value of mental training hold back many athletes from delving into exploring the … Sport Psychology Article>>
Finishing Strong When Losing What exactly is mental toughness? Mental toughness is being a competitor in all situations. Whether it’s playing with intensity when you come off the bench with a few minutes left with zero chance of winning the contest… Or focusing on nailing your routine when the winner has already been decided… Or … Sport Psychology Article>>
How Pro Athletes Improve Their Mental Game Many athletes ask how to improve their mental game so they can perform at their peak in competition. When you have the talent… And you put in the work… And you want to win or succeed, but are not… Your mental game is holding you back. The following … Sport Psychology Article>>
One Method to Be Mentally Prepared How has anxiety affected some of your athletic performances? Chances are that anxiety prior to an athletic performance caused you to play far below your ability. The Main Reason for Anxiety Prior to a Competition is Uncertainty Uncertainty can cause some athletes to mentally envision potential mistakes or fear … Sport Psychology Article>>