When athletes have high expectations about what others expect, they feel more pressure to be perfect and not make mistakes. Is everyone telling your how good you can be at sports, but you are not meeting those expectations?
Watch this video to understand your own expectations
Dr. Patrick Cohn is an expert mental performance coach who has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master’s degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology.